IC is multifactorial—diet, pelvic floor tension, bladder conditioning, stress reactivity, and sleep all interact. Single fixes often don't create lasting change with IC. The Happy Bladder Program is clinically designed to address these drivers together, in a specific sequence, so the pieces reinforce each other. If you’ve “tried diet,” you likely haven’t tried this structured combination.

Each week builds on the last, from understanding your symptoms to diet strategies, nervous system healing, bladder retraining, and pelvic floor release techniques—all in a self-paced format you can revisit anytime. You’ll walk away with a toolbox of strategies you can return to for life.

Each module gives you step-by-step guidance grounded in real-world results. From what to eat, to how to relax your bladder and choose effective supplements, this course helps you take consistent action to reduce symptoms and reset the neuro-pelvic circuit at the root of IC.

The program is effective on its own and can be paired with Telehealth (for California patients) for added personalization.

California residents, you’re not alone. Alongside the prerecorded course, you’ll have access to Telehealth one-on-one visits with Dr. Englund for personalized support and accountability.

*Telehealth is available only when you are physically located in California